Nutrition Plans And Seminars Des Moines


We offer a comprehensive nutritional seminar to help you and your staff understand the key points of nutrition. Information is presented that will help you adopt a healthy eating style that can be attained for the rest of your life. All material is presented by our Certified Sports Nutritionists.

We will explain why body composition is one of the keys to success and easy ways to change your body composition. The importance of activity and the need for weight resistance will be discussed. We will explain what protein is, the different types of protein and why it is so important for building and repairing muscle.

What should I eat and how much? When should I eat and why? These are questions that we will answer plus more. We will review common nutrition tips that many people forget and teach you some new tricks that will set your metabolism on fire.

A Nutrition Seminar is great for increasing health and activity within your company. The seminar is free because we understands the importance of education and cares about the community. Let us know what we can do for you. We love to help!



A "Nutrition Plan" means a plan customized to your body and your goals.
We work directly with you and your specific goals to determine what supplementation your body needs to perform at its optimal level whether it is during an athletic performance or just surviving a typical day.
To achieve the physique and feeling you have always wanted, healthy lifestyle changes are needed.
Your plan is designed specifically for you, your goals, and what you want out of life.

How It Works:
A Certified Fitness Nutrition Coach™ assesses your current 'state of being' by analyzing your gender, age, height, weight, basic metabolic rate (BMR), thermic effect of foods, your body composition, daily schedule, food preferences, and current exercise activity.

With YOUR information, we develop YOUR Nutrition Plan:
Created for YOUR body to guide you to your health and fitness goals in a safe, effective, and proven healthy plan.

We will show you a specific, yet simple, way to eat properly.
Through your personalized Nutrition Plan, we help you to understand:

› What foods to eat
› How much to eat
› When to eat
› How it relates to your body
› How it relates to your lifestyle

Our follow up meetings give you the ability to select food items that fit your lifestyle.
This reinforced education helps you to continue this lifestyle on your own with a plan - a blueprint - for your continued success.
Fill out the form at the right of this page and we'll get you started right away!

We offer your favorite Max Muscle Supplements and the best service in town. Buy your supplements here or we can even mix up a pre or post workout for you!  We are also fully staffed with Certified Sports Nutritionists.  From Nutrition Seminars for your business, school or team to Customized Nutrition Plans... we can help you reach your goals!